Lose weight quickly?I don't actually know a sharp weight loss. How fast you lose weight, the result is less. But in a few weeks, what you can do, you should be in shape.Shows a few extra pounds in the scales?Yes, if you are on top of a wedding or holiday nose, you don't have to choose.Both are a completely respected reason to take advantage of some prohibited techniques from our "Underground" Fitness Assembly.But just give a promise to do it!
Quickly lose weight - first admission
Fewer fat!
Sports nutrition experts recommend to minimize oil consumption first.What is this at least?Not more than 25 grams a day.In fact, this dose for the body is very small and even harmful, so you can't sit in such a diet for a long time.However, it is very possible to use this technique within 3-4 weeks, nothing terrible for you.From the menu, all meat dishes, sausages, egg yolk, olive oil, animal oils, margarine, nuts, SDoba, cakes, cakes, cakes and other products, cakes, cakes, cakes and other products.Get fish oil in a pharmacy and take a spoon in the morning.This is your country for all day.If the fish oil does not usually get up, get fresh squeezed vegetable oil to the market and take a spoon at the same time.
Quick Lose - Second Receive
Less sweet!
All non-fat and non-meat are carbohydrates.Fruits, confectionery, honey, clutter, grain, vegetables - all of them are the sources of carbohydrates.So!Carbohydrates are different - sweet (like honey or sugar) and in the form of a completely (like oatmeal or cucumber).How afraid of the fire from sweet carbohydrates!Provokes a strong secretion of sweet insulin hormone.Well, he is responsible for the creation of subcutaneous oil deposits for the future.More often insulin, more, more thick.But the rice or oatmeal is not threatening you with nothing.Simply milk you can set a bandwagon.Although it is especal, "dangerous" sugar contains lactose.It is still better to drink milk and dairy products.
To lose weight quickly - the third accepted
Exclude the exhaust of the diet
We talk about ordinary products such as pasta.This includes chips, share, all canned food, compotes and juices.All this is an elegant, worthless meal.In the interests of long warehouses, such a lot has been added to these products so that the weight loss is completely contraindicated.For example, glycerin or nitrate.BRRR!All allowed to get in a supermarket are rice, beans and oatmeal.
To lose weight quickly - the fourth admission
Fewer carbohydrates
Drearly reduces the daily admission of carbohydrates!This will lead to the loss of the body's body and will fall significantly in size.This shock method is suitable for only one use.If you decide to continue sitting in the lower -car diet, you hurt yourself.The body, which is impressed with energy deficiency, will drop to lethargy for the forces of savings.Conformity, reduction of power depression - it is waiting for you.But you can wait with a month and a half carbohydrates.Another thing, you need to have at least a little rice and oatmeal.Otherwise, where can you get energy for training?
Quick Lose Lose - Fifth Receive
Let it be!
Unfortunately, a diet to lose weight is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is: the clock session to two half - in the morning and evening.Pulse should be at least 90% of the maximum.Remove your age from 220 coefficient to determine your personal pulse level and reach 0.8.If you do not train twice a day, organize cross-workouts in the evenings.Work slowly, instead of walking slowly, then go to a simulator of elliptical, then go to a simulator of elliptics, then go to rowing (another 20 minutes).Moreover, each aerobic faza's intensity should be higher - not below 90% of the maximum.
Lose weight quickly - the sixth accepted
Don't forget about proteins!
The protein is your muscle food.Thus, they "bend", bring daily protein consumption to 1.6 grams per kilogram of your body's weight.The problem is a lot of oils of traditional meat dishes.How to be?Go to dust protein.Turn your daily norm in the morning, dilute your cocktail into the water and pour a thermos.Only the thermos remain to take to work.Drink a cocktail consisting of 5-6 methods with a 2.5-3 hour break.Eat steamed or boiled fish twice a week.
Quick Lose - Seventh Admission
More inner!
The water is already stress for the body.The more you drink, the so much stressful hormone, your adrenal glands are hiding.Well, only these hormones are burning fat.Thus, the water is a completely invaluable chip in the struggle for weight loss.But the point is not just this.The more protein consumes, the more you need to drink.Increase the usual daily norm, at least 2.5 liters.Try to drink two glasses of water during and after training and in the middle of the day, and in the middle of the day and then in the middle of the day.Remember: You need irrational water!
Quick Lose - Eighth Reception
Constantly change the calorie content of the diet
We must take a tinker with calculations, but it's worth it.Get the reference book of energy intensity of products and calculate the caloric content of your diet.Eat with "zigzag" method by adding or reducing food.For example, in a row 3 days in a row, eat 4,500 calories from 4 meals.Then raise the content of the calorie in 1900.- Only 1 day.After that, return 1500 calories again - for another 3 days.The main formula sounds like this: such as a zigzag, the diet of the "diet" diet should be 300-500 calories, but if you feel less, broken and slow, try to reduce the number of days "AC" during two periods.
To lose weight quickly - ninth admission
Take the attachments
Of course, we do not have anything to do, we do not have vitamins, minerals and other useful substances.Thus, you should receive multivitamin and multimineral complexes.At the same time, get fiber inside the dust and add protein cocktails.A glutamine amino acid (powder or capsule) from food supplements should be obtained.The medicines that increase the temperature by the body on the caffeine are completely mandatory.Fast effect of weight loss Diuretics - Diuretics.But dozens of jokes are bad.After all, these are serious medicines.If taken, then a light-based light diurethalet.
Quick Lose - Tenth Acceptance
Fewer salty!
A proven path to lose weight quickly is to remove water from the body.Thanks to sodium, water is delayed, ie you need to eat less salt.Rather, not at all!This is not just salty cucumber or herring.There are many salt in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, many products are added to many products for the effects of conservation.For example, in chips.Read the tags carefully: The products with sodium salts are not rooted for you.Nothing salt!Full delivery of salt in diet will "take" four extra pounds.
Well, are you able?Congratulations!And remember: You will be in the hall again tomorrow.This time to support your fantastic achievements!
Have you lost weight quickly?So not long
All these recommendations will help you get rid of extra pounds in a short time.However, if this "prohibited techniques" will often apply, it can lead to results.Because the caloric content of your diet is below the norm, the rate of metabolism is slow down.And with it, fatabolism of fat burns, in other words.How long do you teach you to leave grams here!
And here's something else.If you fall more than 0.5 kg per week, you lose the inevitable muscle mass with oil.Well, there are fewer muscles, there will be so much fat!Mystery is that the muscles are actively consuming calories.If you reduce the muscle mass, you need calories, it's less common.It is clear that you need to eat less and less over time.However, the decrease in calorie content slows the metabolism, as you already know.The wild circle.Or not, or you are constantly sitting in a "hungry" diet, then it will only increase fat resources in the long run.